Tips to Keeping your Smile Healthy While Staying at Home

START  YOUR  DAY  WITH  BEAUTIFUL  "SMILE"

We all know that taking care of your healthy body, your personality, etc are very important, in some way taking care of our teeth, of your oral health is also considered as an important and good habit in which you have to follow Routine. 

Good Dental care is more important than just keeping your teeth and gums healthy. Because if there is any problem you are suffering in your mouth it will also cause problems to your body parts. During this difficult time, people are staying at home, can't go for routine checkups to their dentists Greenbelt MD. Don't miss this opportunity you can take good care of your oral health at home. 

So we will discuss some tips below to follow to take care of your healthy teeth & Smile at home.

1. Brush & Floss - REGULARLY:

Brushing your teeth daily twice a day for two minutes with a soft-bristled brush and to keep your teeth and Gum more healthy and strong. Also, Flossing helps you to remove the particles that are stuck in between the teeth. So Floss your teeth daily Because of which flossing will keep your germs and plaque-free and will help you to maintain good oral health by staying at home.

2. Avoid Smoking & Tobacco:

As we know that smoking is injurious for health. Because of smoking, intake of tobacco your health gets affected - the lungs get badly affected, suffer from cancer. In the same way, if a high intake of smoke and tobacco is consumed your oral health will also suffer your teeth & gum will get affected badly. By consuming such products it leaves very bad dirty color on your teeth, your teeth lose its original white color, also causes erosion in your gums and lead to tooth loss. So by avoiding this unhealthy product you will lead to good healthy teeth and oral health which will maintain your smile.

3. Eat Healthy Foods to keep your Teeth & Smile Healthy:

Having a properly balanced diet plan can make your smile, health, and your overall health strong and maintained. There are some foods that you need to include in your daily meal plan such as vitamins & minerals which will help your body to stay healthy and fine and also will help your teeth to stay stronger and healthier.

* Phosphorus, which is found in fish, meat, nuts is a mineral that works with calcium to build strong, healthy bones and teeth.

* Calcium, which is found in milk, cheese, yogurt is an essential mineral that strengthens enamel.

* Vitamin C, which is found in citrus fruits as well as tomatoes, kiwifruit, sprouts, broccoli, and more, helps to maintain good healthy gums and protects against gum disease.

4. Drink Plenty of water & Drink Tap Water:

Most tap water is fortified with fluoride these days. Fluoride is a naturally occurring mineral that has been proven to strengthen your tooth enamel. This makes you much less susceptible to cavities. Bottled water typically doesn’t have fluoride, so unless you’re drinking tap water, you’re missing out on some dental health benefits.

5. To maintain healthy teeth & Smile right products must be used:

Get a soft-bristled toothbrush and a good, minimally abrasive toothpaste. Hard bristled toothbrushes can damage soft tissue and cause unnecessary tooth enamel erosion. Abrasive toothpaste is often recommended for teeth whitening, but these products can accelerate dental wear.

6. Rinse with mouthwash:

Mouthwash helps to fight against bad breath. It helps to fight against killing the bacteria which leads to gum disease and protects your teeth and gum from getting damaged. So rinse your mouth for 30 to 60 seconds for best and better results.

"We LOVE to serve your own "SMILE" that you Deserve".

Follow These Tips While you are staying at home these days and take the opportunity to maintain your good oral health & your beautiful smile at home until you visit your Dentist Greenbelt MD. Book your appointment with Greenbelt Oral & Facial Surgery. Feel Free to call us at (301)-982-4555 for more information.