5 ways how sugar affects your Dental health

As we know that people like the sweet product the most. Not only sweets or desserts I m talking also sugary drinks included. In Today's tradition, we all know that without sugar, sweet or desserts the food remains incomplete. So people enjoy the sugary product. But have you ever know that the sugary products how it affects the tooth and created dental problems such as sensitivity, cavities, etc.

Do you know what are sugars?
Sugars are sweet like crystal substance mainly sucrose that is white in color which is obtained from sugar cane. Sugar is a common food that is consumed on a daily basis. So if you don't take care of your tooth like after taking sugary food or having meals if you don't brush your teeth or don't wash your mouth properly then your teeth will have a great impact you will suffer from dental issues.

Do you have any idea that how this sugary product affects your teeth and how this sugar and dental health are connected to each other? Let's discuss how sugar and dental health are connected.

1. SUGAR ATTRACTS BAD BACTERIA AND LOWERS YOUR MOUTH PH:

Sugar is like a magnet for bad bacteria. It attracts the bacteria towards the teeth and creates dental issues. Also if the plaque is not washed away by saliva or brushing, the mouth becomes more acidic and cavities may start to form. Any pH level below seven indicates an acidic environment in the mouth. The enamel is composed of minerals, and acidity breaks down these minerals and begins to dissolve the outer layer. This makes the tooth decay.

2. CONSUMING FOOD AND DRINK HIGH IN SUGAR CAN HAVE NEGATIVELY AFFECT ON ORAL HEALTH:

You should avoid consuming more sugary drinks, sugary products, sugary beverages, etc such as soda, coffee drinks, tea, orange juice, chocolates, chocolates related drink, Aerated drinks (soft drinks) which include the Cola, caffeine, etc. Also, avoid consuming more alcohol also has great effects on dental health. As these sugary products contain high acid. If you avoid candies, cakes, pastries, it will be good for you because these foods are the big enemies of teeth and results in the formation of cavities.

3. DENTAL CLEANINGS AND SUGAR:

Brushing or cleaning of teeth can help you to keep your oral health. Because consuming of more sugary foods daily can damage your teeth. So at least twice a day you should brush your teeth after taking a meal. Even if your teeth are professionally cleaned every six months, sugar can do an immense amount of damage between cleanings. This is why preventive dentistry plays such an important role in protecting teeth from the effects of sugar.

4. BACTERIA FEEDS ON SUGAR:

The mouth is teeming with bacteria, both good and bad. Everything we consume feeds these bacteria, groups of unicellular organisms that are nourished by starches and sugars. Colonized bacteria present as dental plaque. As a result of digestion, the bacteria produce acid. The acid then eats away at tooth enamel. This is what causes tooth decay, and eventually cavities.

5. SUGAR RESTRAIN THE FUNCTIONALITY OF SALIVARY GLAND SYSTEM:

Sugar can change the composition of saliva and can lead to dry mouth. When this saliva is not cleaned properly the teeth are higher on risk to create the problem of cavities.

Request an appointment here: http://www.greenbeltsurgery.com or call Greenbelt Oral and Facial Surgery at (301)-982-4555 for an appointment in our Greenbelt MD office.

How Stress Impacts Oral Health - 7 Ways Stress Affects Your Teeth

Stress and oral health have a stronger link than was previously imagined. In today’s busy and dynamic world, stress is a common concern for most people. Everyone knows that stress/negatively affects mental health. Research has also shown that stress has a negative impact on our oral health. Long-term Stress can hurt not only physically or emotionally also it has a bad impact on teeth and 
mouth.

Stress may lead to the following oral health concerns:

• Poor habits

• Mouth sores

• Grinding/Clenching your teeth

• Nail Biting

• TMJ Disorder

• Gum Disease

• Missing a regular dental appointment

Poor habits - Smoking as a means of coping may increase during stressful times that may also negatively impact our immunity and increase the risk of gum disease and tooth decay.

Mouth sores - If you suffer from occasional attacks of painful mouth ulcers, these frequently develop due to Vitamin B deficiency and extreme levels of stress. canker sores or cold sores are oftentimes caused by emotional stress. Please speak to your dentist as he/she can provide medication.

Grinding/Clenching your teeth - If you grind your teeth, you probably do it while you sleep. It's a common oral health problem. It can cause headaches, a sore jaw, and damage to your teeth. Severe teeth grinding can cause loose teeth or even broken or lost teeth.  stress can cause worrying and repetitive thoughts, which can cause grinding during sleep. 

Nail Biting - Though many people bite their nails in stressful situations, this bad habit can have serious consequences such as:  

1. Germs transfer from your nail to your mouth which causes mouth infection.

2. Warts may spread from your hand to your mouth.

TMJ Disorder - TMJ stands for temporomandibular joints. These are the joints that you use to move your lower jaw. They are located just below your ear. Swelling or stiffness in these joints can cause a TMJ disorder. Symptoms can include pain, clicking, and popping. Stress is a major cause of TMJ problems. For instance, stress can cause you to clench your jaw and grind your teeth.

Gum Disease - Gum disease is an infection of your gums. It can cause loose teeth, bleeding gums, and bad breath. Stress can also contribute to gum disease if it causes you to grind your teeth, clench your jaw, or smoke cigarettes. If you have severe pain on your teeth or mouth then you need to get treated sooner.

Missing regular dental appointments - Visiting your dentist regularly (every six months), not only provides preventative care but also facilitates diagnosing and managing dental issues that may become worse over time.

How can you manage stress?

1. Find relaxing techniques or a self-care plan to help manage difficult times.
2. Keep up with oral hygiene home care.
3. Visit your dentist regularly for exams and cleanings.
4. Get plenty of rest.
5. Eat a healthy, balanced diet and drink plenty of water.

If you have any questions about how stress can be affecting your oral health, please contact Dr. Ali Elyassi and feel free to ask the question. Call us at (301)-982-4555 and visit Greenbelt Oral and Facial Surgery at Greenbelt MD 20770.

Tips for the New Denture Wearers

Periodontal disease, injury and tooth decay can all cause a loss of your natural permanent teeth. To restore your missing teeth or an injury of teeth Gentle Dental Dentures is the solution. Dentures are prosthetic devices constructed to replace missing teeth and are supported by the surrounding soft and hard tissues of the oral cavity. There are two types of Dentures 1. Complete dentures 2. Partial Dentures. 

For the New Denture Wearers there are some Tips and Tricks to take care of the dentures.:

1. Brush your dentures daily.

As Dentures are replaced for the missing tooth, We need to take care of the dentures properly as we take for our natural tooth. Dentures need to be brushed daily. Dentures can also get stained and develop bacteria. So first brush your teeth and denture also properly then rinse them with water to remove food particles. Dental experts say avoid bleaching agents otherwise it will damage the denture.

2. Soak dentures daily in a denture cleanser:

 After cleaning the denture with the brush, soak the denture into cleanser daily to remove plaque, bacteria. Denture cleanser will also help to kill the germs which develop bad breath. In a market different type of denture cleanser is available you can use that and can take care of denture.

3. Give Your Tissues Rest:

We always recommend sleeping without your dentures. This will give you plenty of time to soak them, and it will also give your gums a break and allow them to heal from any soreness or irritation.

4. Adjust Your Diet :

Once you fixed the new dentures, there is certain food that you need to avoid.  it is important to maintain proper nutrition as well, so be sure you are eating well-balanced meals and healthy snacks. Avoid sweet foods, sweet drinks, corns, hard nuts etc, to keep your denture clean and protected.

Book Your appointment with Dr. Ali Elyassi.

Visit our office at  7525 Greenway Center Drive, Suite 109, Greenbelt MD 20770

Top 5 Ways to Combat Dental Phobia

Top 5 Ways to Combat Dental Phobia. If you fear to go to the dentist, you are not alone. Between 9% and 20% of Americans avoid going to the dentist because of anxiety or fear. Indeed, it is a universal phenomenon.Few people look forward to a spell in the dentist's chair. Below are the Top 5 Ways to Combat Dental Phobia. But serious anxiety prevents millions of Americans from seeking proper preventative care. The consequences of this problem may go far beyond dental pain or lost teeth. Gum disease is a serious infection that can affect other parts of the body. Studies now link it to illnesses including. heart disease, stroke, and diabetes.

Top 5 Ways to Combat Dental Phobia

Fear #1 Needles phobia

The level of fear varies from person to person, and some people are afraid of dental injections in particular, while others are phobic about any sort of needle. Between 1 and 3% of the US, the population has some kind of phobia about needles(aichmophobia) or, subtly different, injections (arachnophobia). So you are not the only one but you can Overcome it with Our care of  Greenbeltsurgery.

Fear #2 The Drill

Some people may fear pain from a drill. This fear can be triggered by the sound of the drill.
However, patients are numbed before using the drill. When sufficiently numbed, you won’t feel any pain at all. You’ll just be aware of light pressure and vibration.
If the sound troubles you, pop in earphones and listen to some music. This can help to calm and/or distract you. It can be a calming classic or a pumping dance track – whichever you prefer!

                                          Fear #3 – Pain

If you’ve had a bad experience with dental pain before, you may be afraid of a repeat experience. However, many factors come into play with dental pain.
Anesthetics and numbing gels are now available for most treatments. This means it’s not likely to be the painful experience you’ve had in the past.
Also, when you’re more fearful, you tend to tense up. This may make you more sensitive to pain.

 Fear #4 – Embarrassment About Bad Teeth 

Embarrassment is perhaps THE most common concern voiced by people who haven’t been to a dentist in a very long time. It may come as a surprise to some that the days when “the lecture” was part-and-parcel of a visit to the dentist are gone. Dentistry has evolved into an industry which supplies a service to the potential customer – you!

    

                                       Fear #5 – Sedation Fears

Sedation effects differ from person to person. The most common feelings are drowsiness and relaxation. Once the sedative takes effect, negative emotions, stress, or anxiety may also gradually disappear. You may feel a tingling sensation throughout your body, especially in your arms, legs, hands, and feet.

Fears about being sedated fall into two categories.

Some people fear they will be too awake and aware of the pain. They worry their teeth and gums won’t be numb enough and they’ll be in pain.

Others fear to be numb as they feel they will be out of control. This can lead to fears that they will suffocate, choke or be unable to swallow.

It’s important to realize that for top teeth, only an individual tooth will be numbed. For bottom teeth, sometimes your tongue or cheek may feel swollen when numbed, but they won’t be. You lose sensation in these areas but not function.

So, be reassured – you will not choke or be unable to swallow.

Overcoming Dental Fears and Anxieties

Here are some tips to help overcome your dental fears and anxieties:

1. Identify your fear. Once you know exactly what you’re fearful about, you can start working towards a solution.
2. Choose a great dentist who listens and cares. Your fears will only increase if you’ve chosen a dentist who isn’t right for you. Consider a pediatric dentist for your children.
3. Take someone with you. Some patients find it comforting to take a friend along.
4. Ask for the perception of pain. You may find emotional relief from knowing what to expect with treatment. Ask your dentist to pre-warn you about the sensations you might experience. For instance, will it be a tingle or feel like a mosquito bite?
5. Don’t be afraid to ask for sedation if you think it may help.
6. Learn about mindfulness, meditation and breathing techniques. They are great ways to reduce your anxiety.
7. Seek professional help. The best course of action is to deal with the root cause of your fear. Unless you do this, you will always fear trips to the dentist. Do you really want to continue having to psych yourself up for every visit?