How Mouth Breathing Can Impact your Oral Health

Do you know Breathing from Mouth can actually have bad impact on your oral Health?

Well the answer is YES. Breathing from your mouth (Mouth Breathing) have adverse and serious effect on oral health. 

We all know that brushing your teeth for twice a day or flossing your teeth will help to remove all the bacteria or dirt from your teeth, also thee are many things to avoid to keep your oral health more healthy and strong and keep your smile fresh and natural. There is one more thing which you may don't know and that you need to avoid to maintain your oral health is MOUTH BREATHING i.e breathing through your mouth. There are some reasons like if person is suffering from (CNO) i.e Chronic  nasal obstruction where you may not be able to breathe through your nose and you have to breathe from mouth. Mostly people breathe in and expel air through nose. But there are some people who expell the breathe through mouth, this may put you on great risk for building up poor oral health.

Mouth Breathing makes your mouth your lips more drier dry mouth is a dangerous mouth. Not only can a chronically dry mouth lead to bad breath and increase the risk of tooth decay and cavities, it can also put you at risk for gum disease and gingivitis. Gum disease is a serious oral health problem that has been linked to whole-body issues like heart attacks, strokes, and heart disease. Because of Mouth breathing, your mouth mouth becomes dry and decreases the amount of saliva, because of which the chances of tooth decay and other problems of oral health start increasing.

Let us discuss the causes/ sign & symptoms and the possible treatments for Mouth Breathing.

Causes Of Mouth Breathing:

* Chronic breathing issues
* Sinus
* Asthma
* Cold, cough, flu.
* Nasal Obstruction
* Sleep Apnea
* Tonsil

Signs and Symptoms of Mouth Breathing:

* Snoring
* Gum Disease
* Dry Lips
* Crowded Teeth
* Infections including sinus, ear, colds
* Misalignment teeth.

There are some treatments option that you can take care off:
If you or your any close one is suffering from the mouth breathing habit please go to your dentists and start your treatment immediately.

1. Your dentists may do your routine dental examination.
2. The most treatments include special pillows, mouth guards, equipment to correct sleep apnea.
3. Treatments to address health conditions i.e sinus or Asthma.
4. Improve the position of the jaw.
5. Get treated your misaligned teeth.
6. Jaw Surgery.

If you have any question or want to know more about the Mouth Breathing or suffering from such problem feel free to contact Greenbelt Oral & Facial Surgery. Call us at (301)-982-4555 or visit our Dental office at 7525 Greenway Center Drive, Suite 109, Greenbelt MD 20770.

5 ways how sugar affects your Dental health

As we know that people like the sweet product the most. Not only sweets or desserts I m talking also sugary drinks included. In Today's tradition, we all know that without sugar, sweet or desserts the food remains incomplete. So people enjoy the sugary product. But have you ever know that the sugary products how it affects the tooth and created dental problems such as sensitivity, cavities, etc.

Do you know what are sugars?
Sugars are sweet like crystal substance mainly sucrose that is white in color which is obtained from sugar cane. Sugar is a common food that is consumed on a daily basis. So if you don't take care of your tooth like after taking sugary food or having meals if you don't brush your teeth or don't wash your mouth properly then your teeth will have a great impact you will suffer from dental issues.

Do you have any idea that how this sugary product affects your teeth and how this sugar and dental health are connected to each other? Let's discuss how sugar and dental health are connected.

1. SUGAR ATTRACTS BAD BACTERIA AND LOWERS YOUR MOUTH PH:

Sugar is like a magnet for bad bacteria. It attracts the bacteria towards the teeth and creates dental issues. Also if the plaque is not washed away by saliva or brushing, the mouth becomes more acidic and cavities may start to form. Any pH level below seven indicates an acidic environment in the mouth. The enamel is composed of minerals, and acidity breaks down these minerals and begins to dissolve the outer layer. This makes the tooth decay.

2. CONSUMING FOOD AND DRINK HIGH IN SUGAR CAN HAVE NEGATIVELY AFFECT ON ORAL HEALTH:

You should avoid consuming more sugary drinks, sugary products, sugary beverages, etc such as soda, coffee drinks, tea, orange juice, chocolates, chocolates related drink, Aerated drinks (soft drinks) which include the Cola, caffeine, etc. Also, avoid consuming more alcohol also has great effects on dental health. As these sugary products contain high acid. If you avoid candies, cakes, pastries, it will be good for you because these foods are the big enemies of teeth and results in the formation of cavities.

3. DENTAL CLEANINGS AND SUGAR:

Brushing or cleaning of teeth can help you to keep your oral health. Because consuming of more sugary foods daily can damage your teeth. So at least twice a day you should brush your teeth after taking a meal. Even if your teeth are professionally cleaned every six months, sugar can do an immense amount of damage between cleanings. This is why preventive dentistry plays such an important role in protecting teeth from the effects of sugar.

4. BACTERIA FEEDS ON SUGAR:

The mouth is teeming with bacteria, both good and bad. Everything we consume feeds these bacteria, groups of unicellular organisms that are nourished by starches and sugars. Colonized bacteria present as dental plaque. As a result of digestion, the bacteria produce acid. The acid then eats away at tooth enamel. This is what causes tooth decay, and eventually cavities.

5. SUGAR RESTRAIN THE FUNCTIONALITY OF SALIVARY GLAND SYSTEM:

Sugar can change the composition of saliva and can lead to dry mouth. When this saliva is not cleaned properly the teeth are higher on risk to create the problem of cavities.

Request an appointment here: http://www.greenbeltsurgery.com or call Greenbelt Oral and Facial Surgery at (301)-982-4555 for an appointment in our Greenbelt MD office.

Top 5 Ways to Combat Dental Phobia

Top 5 Ways to Combat Dental Phobia. If you fear to go to the dentist, you are not alone. Between 9% and 20% of Americans avoid going to the dentist because of anxiety or fear. Indeed, it is a universal phenomenon.Few people look forward to a spell in the dentist's chair. Below are the Top 5 Ways to Combat Dental Phobia. But serious anxiety prevents millions of Americans from seeking proper preventative care. The consequences of this problem may go far beyond dental pain or lost teeth. Gum disease is a serious infection that can affect other parts of the body. Studies now link it to illnesses including. heart disease, stroke, and diabetes.

Top 5 Ways to Combat Dental Phobia

Fear #1 Needles phobia

The level of fear varies from person to person, and some people are afraid of dental injections in particular, while others are phobic about any sort of needle. Between 1 and 3% of the US, the population has some kind of phobia about needles(aichmophobia) or, subtly different, injections (arachnophobia). So you are not the only one but you can Overcome it with Our care of  Greenbeltsurgery.

Fear #2 The Drill

Some people may fear pain from a drill. This fear can be triggered by the sound of the drill.
However, patients are numbed before using the drill. When sufficiently numbed, you won’t feel any pain at all. You’ll just be aware of light pressure and vibration.
If the sound troubles you, pop in earphones and listen to some music. This can help to calm and/or distract you. It can be a calming classic or a pumping dance track – whichever you prefer!

                                          Fear #3 – Pain

If you’ve had a bad experience with dental pain before, you may be afraid of a repeat experience. However, many factors come into play with dental pain.
Anesthetics and numbing gels are now available for most treatments. This means it’s not likely to be the painful experience you’ve had in the past.
Also, when you’re more fearful, you tend to tense up. This may make you more sensitive to pain.

 Fear #4 – Embarrassment About Bad Teeth 

Embarrassment is perhaps THE most common concern voiced by people who haven’t been to a dentist in a very long time. It may come as a surprise to some that the days when “the lecture” was part-and-parcel of a visit to the dentist are gone. Dentistry has evolved into an industry which supplies a service to the potential customer – you!

    

                                       Fear #5 – Sedation Fears

Sedation effects differ from person to person. The most common feelings are drowsiness and relaxation. Once the sedative takes effect, negative emotions, stress, or anxiety may also gradually disappear. You may feel a tingling sensation throughout your body, especially in your arms, legs, hands, and feet.

Fears about being sedated fall into two categories.

Some people fear they will be too awake and aware of the pain. They worry their teeth and gums won’t be numb enough and they’ll be in pain.

Others fear to be numb as they feel they will be out of control. This can lead to fears that they will suffocate, choke or be unable to swallow.

It’s important to realize that for top teeth, only an individual tooth will be numbed. For bottom teeth, sometimes your tongue or cheek may feel swollen when numbed, but they won’t be. You lose sensation in these areas but not function.

So, be reassured – you will not choke or be unable to swallow.

Overcoming Dental Fears and Anxieties

Here are some tips to help overcome your dental fears and anxieties:

1. Identify your fear. Once you know exactly what you’re fearful about, you can start working towards a solution.
2. Choose a great dentist who listens and cares. Your fears will only increase if you’ve chosen a dentist who isn’t right for you. Consider a pediatric dentist for your children.
3. Take someone with you. Some patients find it comforting to take a friend along.
4. Ask for the perception of pain. You may find emotional relief from knowing what to expect with treatment. Ask your dentist to pre-warn you about the sensations you might experience. For instance, will it be a tingle or feel like a mosquito bite?
5. Don’t be afraid to ask for sedation if you think it may help.
6. Learn about mindfulness, meditation and breathing techniques. They are great ways to reduce your anxiety.
7. Seek professional help. The best course of action is to deal with the root cause of your fear. Unless you do this, you will always fear trips to the dentist. Do you really want to continue having to psych yourself up for every visit?