How Mouth Breathing Can Impact your Oral Health

Do you know Breathing from Mouth can actually have bad impact on your oral Health?

Well the answer is YES. Breathing from your mouth (Mouth Breathing) have adverse and serious effect on oral health. 

We all know that brushing your teeth for twice a day or flossing your teeth will help to remove all the bacteria or dirt from your teeth, also thee are many things to avoid to keep your oral health more healthy and strong and keep your smile fresh and natural. There is one more thing which you may don't know and that you need to avoid to maintain your oral health is MOUTH BREATHING i.e breathing through your mouth. There are some reasons like if person is suffering from (CNO) i.e Chronic  nasal obstruction where you may not be able to breathe through your nose and you have to breathe from mouth. Mostly people breathe in and expel air through nose. But there are some people who expell the breathe through mouth, this may put you on great risk for building up poor oral health.

Mouth Breathing makes your mouth your lips more drier dry mouth is a dangerous mouth. Not only can a chronically dry mouth lead to bad breath and increase the risk of tooth decay and cavities, it can also put you at risk for gum disease and gingivitis. Gum disease is a serious oral health problem that has been linked to whole-body issues like heart attacks, strokes, and heart disease. Because of Mouth breathing, your mouth mouth becomes dry and decreases the amount of saliva, because of which the chances of tooth decay and other problems of oral health start increasing.

Let us discuss the causes/ sign & symptoms and the possible treatments for Mouth Breathing.

Causes Of Mouth Breathing:

* Chronic breathing issues
* Sinus
* Asthma
* Cold, cough, flu.
* Nasal Obstruction
* Sleep Apnea
* Tonsil

Signs and Symptoms of Mouth Breathing:

* Snoring
* Gum Disease
* Dry Lips
* Crowded Teeth
* Infections including sinus, ear, colds
* Misalignment teeth.

There are some treatments option that you can take care off:
If you or your any close one is suffering from the mouth breathing habit please go to your dentists and start your treatment immediately.

1. Your dentists may do your routine dental examination.
2. The most treatments include special pillows, mouth guards, equipment to correct sleep apnea.
3. Treatments to address health conditions i.e sinus or Asthma.
4. Improve the position of the jaw.
5. Get treated your misaligned teeth.
6. Jaw Surgery.

If you have any question or want to know more about the Mouth Breathing or suffering from such problem feel free to contact Greenbelt Oral & Facial Surgery. Call us at (301)-982-4555 or visit our Dental office at 7525 Greenway Center Drive, Suite 109, Greenbelt MD 20770.

Tips to Keeping your Smile Healthy While Staying at Home

START  YOUR  DAY  WITH  BEAUTIFUL  "SMILE"

We all know that taking care of your healthy body, your personality, etc are very important, in some way taking care of our teeth, of your oral health is also considered as an important and good habit in which you have to follow Routine. 

Good Dental care is more important than just keeping your teeth and gums healthy. Because if there is any problem you are suffering in your mouth it will also cause problems to your body parts. During this difficult time, people are staying at home, can't go for routine checkups to their dentists Greenbelt MD. Don't miss this opportunity you can take good care of your oral health at home. 

So we will discuss some tips below to follow to take care of your healthy teeth & Smile at home.

1. Brush & Floss - REGULARLY:

Brushing your teeth daily twice a day for two minutes with a soft-bristled brush and to keep your teeth and Gum more healthy and strong. Also, Flossing helps you to remove the particles that are stuck in between the teeth. So Floss your teeth daily Because of which flossing will keep your germs and plaque-free and will help you to maintain good oral health by staying at home.

2. Avoid Smoking & Tobacco:

As we know that smoking is injurious for health. Because of smoking, intake of tobacco your health gets affected - the lungs get badly affected, suffer from cancer. In the same way, if a high intake of smoke and tobacco is consumed your oral health will also suffer your teeth & gum will get affected badly. By consuming such products it leaves very bad dirty color on your teeth, your teeth lose its original white color, also causes erosion in your gums and lead to tooth loss. So by avoiding this unhealthy product you will lead to good healthy teeth and oral health which will maintain your smile.

3. Eat Healthy Foods to keep your Teeth & Smile Healthy:

Having a properly balanced diet plan can make your smile, health, and your overall health strong and maintained. There are some foods that you need to include in your daily meal plan such as vitamins & minerals which will help your body to stay healthy and fine and also will help your teeth to stay stronger and healthier.

* Phosphorus, which is found in fish, meat, nuts is a mineral that works with calcium to build strong, healthy bones and teeth.

* Calcium, which is found in milk, cheese, yogurt is an essential mineral that strengthens enamel.

* Vitamin C, which is found in citrus fruits as well as tomatoes, kiwifruit, sprouts, broccoli, and more, helps to maintain good healthy gums and protects against gum disease.

4. Drink Plenty of water & Drink Tap Water:

Most tap water is fortified with fluoride these days. Fluoride is a naturally occurring mineral that has been proven to strengthen your tooth enamel. This makes you much less susceptible to cavities. Bottled water typically doesn’t have fluoride, so unless you’re drinking tap water, you’re missing out on some dental health benefits.

5. To maintain healthy teeth & Smile right products must be used:

Get a soft-bristled toothbrush and a good, minimally abrasive toothpaste. Hard bristled toothbrushes can damage soft tissue and cause unnecessary tooth enamel erosion. Abrasive toothpaste is often recommended for teeth whitening, but these products can accelerate dental wear.

6. Rinse with mouthwash:

Mouthwash helps to fight against bad breath. It helps to fight against killing the bacteria which leads to gum disease and protects your teeth and gum from getting damaged. So rinse your mouth for 30 to 60 seconds for best and better results.

"We LOVE to serve your own "SMILE" that you Deserve".

Follow These Tips While you are staying at home these days and take the opportunity to maintain your good oral health & your beautiful smile at home until you visit your Dentist Greenbelt MD. Book your appointment with Greenbelt Oral & Facial Surgery. Feel Free to call us at (301)-982-4555 for more information.

Why Do my teeth get hurts when I take cold or hot beverages or drinks?

When your teeth get hurts while taking any cold or hot drinks this means that you are having tooth sensitivity problems. If you have a sensitivity problem, then while consuming the cold or hot beverages and the pain you get in your teeth is very horrible. It's getting frustrating and upsetting i.e when you want to eat or drink something cold like ice cream or cold water or hot cocoa and suddenly when it touches your teeth you suddenly feel like your teeth got current and start paining. Pain that lasts for 15sec or less then that is not a serious issue but if your teeth pain remains for more than 30 sec then it is a more serious issue. So if you have a sensitivity problem then please contact your dentist's greenbelt MD immediately.

Why your Tooth is sensitive to hot drinks or beverages?

Common reasons:

* Chronic oral health concerns.
* Teeth whitening Treatment.
* Consuming an acidic diet.

Why your Tooth is sensitive to cold drinks or beverages?

* Cracks in teeth.

* Teeth grinding & Clenching.

* Brushing too hard.

* Gum Disease.

* Tooth decay.

* Gum tissue recession.

What causes sensitive teeth?

When you visit our dental office for tooth sensitivity treatment, the first step will be determining the underlying cause of dental sensitivity. While the exact habit or experience that leads to dental sensitivity will vary from person to person, the underlying causes are typically the same. Each tooth is made up of three layers. The hard, outer layer called the enamel is the tooth’s defense system, protecting the softer, inner layers of teeth. Immediately below the enamel is the dentin, a tooth layer that contains a number of microscopic tubes that lead into the innermost layer of the tooth called the pulp. The nerve system of the tooth is housed within the pulp. Normally, dentin is protected by healthy gums and enamel, but when the dentin is exposed, microscopic holes in the dentin called tubules are irritated. Tubules are connected directly to the tooth nerve and the irritation caused by hot and cold temperatures is what causes tooth sensitivity and pain. Dental sensitivity to a temperature typically occurs when cells within the dentin layers of teeth or the tooth’s nerve are stimulated by the hot or cold beverage.

Can I Treat my sensitive teeth?

Yes, you can treat your sensitive teeth by appointing your doctor. The dentist will recommend you different treatments that will help your teeth to get relief from pain. As per dentists recommends:

*Fluoride treatment.
* Soft Toothbrush or an electric toothbrush.
* Use a sensitivity toothpaste
* Avoid sugary foods because it causes acids and sugar which will form cavity and tooth decay.

For sensitivity teeth, there are some home remedies/ tips that you can do daily at your home at least you will get some relief. The tips are:

* Use sensitive toothpaste for sensitive teeth.
* Use Straw so that whatever hot or cold drinks or beverages consume will not touch your teeth and reduces sensitivity.
* Wear Mouthguard to avoid grind or clenching your teeth. This will decrease the risk of fracture and cracks in your teeth.
* Change your mouthwash.

Follow these all tips and instructions of your designs and see the results definitely you can enjoy your favorite hot and cold beverages.

If still, you are finding difficulty, suffering from pain then don't worry Contact your Dentist Greenbelt MD - Greenbelt Oral & Facial surgery call us at  (301)-982-4555 or Book online and Fix up our appointment visit our office.

6 Dental #Myths about the health of your teeth.

Myth 1: Candies/ Sugar is the biggest reason to cause Cavities:

Sugar or sugary products are the main and important reason or play a role in tooth decay. We all know that sugar/ candies help to the formation of cavities. It's not that simply eating chocolate cause cavity. The chocolate which contains high sugar creates a major problem to your teeth while consuming high sugary products. Bacterias also eat sugar, if any sticky or sugary product you take be aware to wash your mouth properly otherwise the bacteria attract to teeth. So after having your meal brush your mouth to reduce the plaque buildup. Brush your teeth twice a day.

Myth 2: Consuming more Acidic food can damage your teeth:

Do you know acidic food creates sensitivity and decay to your teeth? Food like orange and lemons contains acid but consuming those foods won't's destroy your teeth. So don't worry you can have those foods. But you need to drink a lot of water when you have your acidic foods, as water will wash away the acid from our water/teeth. Also, clean your teeth twice a year and have your dental checkups.

Myth 3: Don't need to Brush Baby Teeth:

It is wrong that we don't brush the baby teeth. We all know that the baby teeth have a short life span then adult teeth. But you should create the habit of brushing your baby tooth as soon as it starts coming to the kid. Brushing your teeth is a good habit. If you start brushing your teeth as soon as your baby starts building up the teeth it will be good and the baby will start getting the habit to keep the mouth and teeth clean. If a baby tooth is not brushed or cleaned the there will be a complication, dental health issues (tooth decay, cavity, gum problem, dental pain) that kid will suffer for a lifetime.

Myth 4: Charcoal Toothpaste is good for Teeth:

Charcoal is used for removing the bacteria and helps to whiten. This charcoal toothpaste is also marketed and very well known for whitening. It is also used for protection for teeth. Charcoal works as a protective agent which will keep your teeth healthy and strong. So it will be good if you want to make your teeth white and clean you can use charcoal toothpaste.

Myth 5: Chewing Gum Works Like Brushing:

Chewing gum is not a replacement for brushing your teeth. Some chewing gums can promote cleaner teeth and better breath, and some dentists even recommend the sugar-free varieties to chew on instead of candy. However, while some chewing gums serve as aids to oral health, they still don’t reach the level of being able to replace brushing your teeth.

Myth 6: Brush your teeth with soft bristle toothbrush:

Brush your teeth with a soft-bristle toothbrush. Brush your teeth daily twice a day with a soft-bristle toothbrush. As soft bristle toothbrush helps to protect your teeth. Also, it makes you comfortable to use it. It will never hurt your teeth or gums while brushing. While Hard bristle toothbrush will hurt you and your teeth which will lead to other dental problems. Even with soft bristle toothbrush you can brush or clean your teeth harder so that your mouth, teeth remains healthy.

Schedule your appointment with Greenbelt Oral & Facial Surgery. Call us at 301-982-4555 or Book online or visit our office at 7525 Greenway Center Drive, Suite 109, Greenbelt MD 20770 

5 ways how sugar affects your Dental health

As we know that people like the sweet product the most. Not only sweets or desserts I m talking also sugary drinks included. In Today's tradition, we all know that without sugar, sweet or desserts the food remains incomplete. So people enjoy the sugary product. But have you ever know that the sugary products how it affects the tooth and created dental problems such as sensitivity, cavities, etc.

Do you know what are sugars?
Sugars are sweet like crystal substance mainly sucrose that is white in color which is obtained from sugar cane. Sugar is a common food that is consumed on a daily basis. So if you don't take care of your tooth like after taking sugary food or having meals if you don't brush your teeth or don't wash your mouth properly then your teeth will have a great impact you will suffer from dental issues.

Do you have any idea that how this sugary product affects your teeth and how this sugar and dental health are connected to each other? Let's discuss how sugar and dental health are connected.

1. SUGAR ATTRACTS BAD BACTERIA AND LOWERS YOUR MOUTH PH:

Sugar is like a magnet for bad bacteria. It attracts the bacteria towards the teeth and creates dental issues. Also if the plaque is not washed away by saliva or brushing, the mouth becomes more acidic and cavities may start to form. Any pH level below seven indicates an acidic environment in the mouth. The enamel is composed of minerals, and acidity breaks down these minerals and begins to dissolve the outer layer. This makes the tooth decay.

2. CONSUMING FOOD AND DRINK HIGH IN SUGAR CAN HAVE NEGATIVELY AFFECT ON ORAL HEALTH:

You should avoid consuming more sugary drinks, sugary products, sugary beverages, etc such as soda, coffee drinks, tea, orange juice, chocolates, chocolates related drink, Aerated drinks (soft drinks) which include the Cola, caffeine, etc. Also, avoid consuming more alcohol also has great effects on dental health. As these sugary products contain high acid. If you avoid candies, cakes, pastries, it will be good for you because these foods are the big enemies of teeth and results in the formation of cavities.

3. DENTAL CLEANINGS AND SUGAR:

Brushing or cleaning of teeth can help you to keep your oral health. Because consuming of more sugary foods daily can damage your teeth. So at least twice a day you should brush your teeth after taking a meal. Even if your teeth are professionally cleaned every six months, sugar can do an immense amount of damage between cleanings. This is why preventive dentistry plays such an important role in protecting teeth from the effects of sugar.

4. BACTERIA FEEDS ON SUGAR:

The mouth is teeming with bacteria, both good and bad. Everything we consume feeds these bacteria, groups of unicellular organisms that are nourished by starches and sugars. Colonized bacteria present as dental plaque. As a result of digestion, the bacteria produce acid. The acid then eats away at tooth enamel. This is what causes tooth decay, and eventually cavities.

5. SUGAR RESTRAIN THE FUNCTIONALITY OF SALIVARY GLAND SYSTEM:

Sugar can change the composition of saliva and can lead to dry mouth. When this saliva is not cleaned properly the teeth are higher on risk to create the problem of cavities.

Request an appointment here: http://www.greenbeltsurgery.com or call Greenbelt Oral and Facial Surgery at (301)-982-4555 for an appointment in our Greenbelt MD office.

How Stress Impacts Oral Health - 7 Ways Stress Affects Your Teeth

Stress and oral health have a stronger link than was previously imagined. In today’s busy and dynamic world, stress is a common concern for most people. Everyone knows that stress/negatively affects mental health. Research has also shown that stress has a negative impact on our oral health. Long-term Stress can hurt not only physically or emotionally also it has a bad impact on teeth and 
mouth.

Stress may lead to the following oral health concerns:

• Poor habits

• Mouth sores

• Grinding/Clenching your teeth

• Nail Biting

• TMJ Disorder

• Gum Disease

• Missing a regular dental appointment

Poor habits - Smoking as a means of coping may increase during stressful times that may also negatively impact our immunity and increase the risk of gum disease and tooth decay.

Mouth sores - If you suffer from occasional attacks of painful mouth ulcers, these frequently develop due to Vitamin B deficiency and extreme levels of stress. canker sores or cold sores are oftentimes caused by emotional stress. Please speak to your dentist as he/she can provide medication.

Grinding/Clenching your teeth - If you grind your teeth, you probably do it while you sleep. It's a common oral health problem. It can cause headaches, a sore jaw, and damage to your teeth. Severe teeth grinding can cause loose teeth or even broken or lost teeth.  stress can cause worrying and repetitive thoughts, which can cause grinding during sleep. 

Nail Biting - Though many people bite their nails in stressful situations, this bad habit can have serious consequences such as:  

1. Germs transfer from your nail to your mouth which causes mouth infection.

2. Warts may spread from your hand to your mouth.

TMJ Disorder - TMJ stands for temporomandibular joints. These are the joints that you use to move your lower jaw. They are located just below your ear. Swelling or stiffness in these joints can cause a TMJ disorder. Symptoms can include pain, clicking, and popping. Stress is a major cause of TMJ problems. For instance, stress can cause you to clench your jaw and grind your teeth.

Gum Disease - Gum disease is an infection of your gums. It can cause loose teeth, bleeding gums, and bad breath. Stress can also contribute to gum disease if it causes you to grind your teeth, clench your jaw, or smoke cigarettes. If you have severe pain on your teeth or mouth then you need to get treated sooner.

Missing regular dental appointments - Visiting your dentist regularly (every six months), not only provides preventative care but also facilitates diagnosing and managing dental issues that may become worse over time.

How can you manage stress?

1. Find relaxing techniques or a self-care plan to help manage difficult times.
2. Keep up with oral hygiene home care.
3. Visit your dentist regularly for exams and cleanings.
4. Get plenty of rest.
5. Eat a healthy, balanced diet and drink plenty of water.

If you have any questions about how stress can be affecting your oral health, please contact Dr. Ali Elyassi and feel free to ask the question. Call us at (301)-982-4555 and visit Greenbelt Oral and Facial Surgery at Greenbelt MD 20770.

Tips for the New Denture Wearers

Periodontal disease, injury and tooth decay can all cause a loss of your natural permanent teeth. To restore your missing teeth or an injury of teeth Gentle Dental Dentures is the solution. Dentures are prosthetic devices constructed to replace missing teeth and are supported by the surrounding soft and hard tissues of the oral cavity. There are two types of Dentures 1. Complete dentures 2. Partial Dentures. 

For the New Denture Wearers there are some Tips and Tricks to take care of the dentures.:

1. Brush your dentures daily.

As Dentures are replaced for the missing tooth, We need to take care of the dentures properly as we take for our natural tooth. Dentures need to be brushed daily. Dentures can also get stained and develop bacteria. So first brush your teeth and denture also properly then rinse them with water to remove food particles. Dental experts say avoid bleaching agents otherwise it will damage the denture.

2. Soak dentures daily in a denture cleanser:

 After cleaning the denture with the brush, soak the denture into cleanser daily to remove plaque, bacteria. Denture cleanser will also help to kill the germs which develop bad breath. In a market different type of denture cleanser is available you can use that and can take care of denture.

3. Give Your Tissues Rest:

We always recommend sleeping without your dentures. This will give you plenty of time to soak them, and it will also give your gums a break and allow them to heal from any soreness or irritation.

4. Adjust Your Diet :

Once you fixed the new dentures, there is certain food that you need to avoid.  it is important to maintain proper nutrition as well, so be sure you are eating well-balanced meals and healthy snacks. Avoid sweet foods, sweet drinks, corns, hard nuts etc, to keep your denture clean and protected.

Book Your appointment with Dr. Ali Elyassi.

Visit our office at  7525 Greenway Center Drive, Suite 109, Greenbelt MD 20770